⚠️  Important Disclaimer

The crisis resources listed on this page are provided for informational purposes only. While they are trusted and widely available, this website and practice do not provide emergency services and are not a crisis response center.

If you are in immediate danger, feeling suicidal, or experiencing a medical or psychiatric emergency, please call 911 or go to the nearest emergency room.

If you need urgent emotional support, we encourage you to reach out to one of the 24/7 crisis lines listed below.

National Mental Health & Crisis Hotlines

988 Suicide & Crisis Lifeline

Support for anyone in emotional distress, suicidal crisis, or concerned

about someone else. Free, confidential, 24/7. Call 988

Crisis Textline

Free, 24/7 support via text message from trained crisis counselors.

Text HOME to 741741

SAMHSA’s National Helpline

Free, confidential help for individuals and families

facing substance use or mental health challenges.

📞 1-800-662-HELP (4357)

Specialized Hotlines

Postpartum Support International (PSI)

Help for perinatal mood and anxiety disorders (PMADs), including

postpartum depression.

📞 1-800-944-4773

📱 Text “HELP” (English) or “AYUDA” for Spanish

Trans Lifeline

Peer support run by and for trans people.

Confidential and affirming. 📞 1-877-565-8860

The Trevor Project (LGBTQ+ Youth Support)

Support for LGBTQ+ youth in crisis or struggling

with identity or mental health.

📞 1-866-488-7386 📱 Text “START” to 678678

National Domestic Violence Hotline

Support for people experiencing abuse or controlling relationships.

📞 1-800-799-7233 (SAFE) 📱 Text “START” to 88788